Gym Etiquette for Everyone
1. Take 5 GIANT steps back. Don’t do your reps standing right in front of the dumbbell rack. It doesn't matter if you're doing shoulder press, split squat, biceps curls, or goblet squats or anything else. Pick up your weights and take 5 GIANT steps back. I often even stand behind the benches if I'm not using a bench. 2. Avoid the “Ab zone” Most big chain gyms have a designated area for mats, balls, BOSU balls etc. Don’t bring heavy weights (larger than 15 lbs) into that area. It’s designated for stretching and ab work. By taking up their space you give them no choice but to invade your space (see the next point). 3. Be aware of others. This is important ....
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